Resources

Tom at Why Mind produces regular videos introducing counselling and therapeutic tools and exercises, as well as unpacking concepts and ways of understanding how our minds work. 

Take a look at some of the recent videos below, and subscribe for more weekly videos by clicking through to the Why Mind YouTube channel below.

Videos

Tom at Why Mind produces regular videos introducing counselling and therapeutic tools and exercises, as well as unpacking concepts and ways of understanding how our minds work. 

Take a look at some of the recent videos below, and subscribe for more weekly videos by clicking through to the Why Mind YouTube channel below.

Ebooks

 ‘The Storms of Life’ is a short non-fiction ebook looking to help young people (but can be read by anyone!) look at three different areas in their lives. The aim is to help them figure out how they can better face difficulties and stressful seasons while keeping and staying as well as they are able in the midst of the ‘storms’.

This short resource can be read on your own, or can be used with a small group to go through together, as there are discussion or “thinking deeper” questions at the end of each section.

Download The Storms of Life today for free by clicking on the links below. 

For more information on sending a mobi file to your Kindle device see:

https://www.amazon.com/gp/sendtokindle 

“Free EBook “Dory”

’Dory’ is a short fictional novel looking at the experiences of a seventeen year old girl in her final year of school struggling with exams, friendships and managing the expectations of her parents and herself. 

Download the story at the below link to follow Dory’s story and learn more about how to manage rushing and intrusive thoughts.

For more information on sending a mobi file to your Kindle device see: https://www.amazon.com/gp/sendtokindle 

If you have trouble opening this, please click the link below to get in touch and I’ll try and help you get sorted!

What have people said about “Dory”?

“A wonderful book for people starting therapy if they’re afraid, it really tapped into the stresses of the teen brain.”

Maggie

Counsellor, Psychotherapist & Parent of Teenagers

“I was just gripped… If teenagers are reading it’s great; and if parents are reading it’s brilliant as well, because they can get an understanding of what they can do or not do that might help their teenager going through the stresses of life.”

Richie

Counsellor, Psychotherapist & Parent of Teenager

Downloads

Information Sheet – Helping children & young people navigate technology & the online world.

Click here to download

 

Tom Tate

Tom Tate is a qualified and accredited counsellor & psychotherapist with the IACP based in Cavan town, holding a degree in Integrative Counselling & Psychotherapy from IICP , a diploma in the same from Zestlife College , and a Bachelor of Divinity from QUB.

Tom has over a decade of experience working full time in youth and community work. He is an accredited member of the Irish Association of Counselling & Psychotherapy, adhering fully to the code of ethics & committed to regular supervision.

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Counselling & Psychotherapy in person in Cavan town or online via video sessions. Helping you navigate seasons of anxiety, depression, low self esteem and other mental health concerns.

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