With over a decade of experience working one-to-one with a range of people in the community sector, in his counselling practice, Tom Tate provides a welcoming and warm space for clients to share their lives and circumstances in a non-judgmental and safe space.

What We Offer



In person or online counselling & psychotherapy delivered in a safe and welcoming environment in Cavan town. Helping you to explore and resolve difficult seasons of low mental health concern or wellbeing.

Sessions take place in quiet & private environment

Fully COVID compliant

Card or online payment available

Remote (Online or Telephone)

If you do not live in the Cavan area, online or telephone appointments are available at your convenience.

Online private video session

Telephone appointments available

Online payment available

Counselling & Psychotherapy

Tom works particularly with those experiencing issues of low self-worth and self-esteem, anxiety, stress, identity, and relationships issues. Sessions will include education on how our minds work, as well as empowering and encouraging the discovery and development of new levels of self-confidence and belief as unhealthy or unhelpful thinking patterns are uncovered. He is an inclusive therapist and works with clients from a diverse background.

Sessions take place in Cavan, Co. Cavan (or online) and directions will be sent to you upon booking your initial session. Free parking is provided.

Sessions can also be taken online via video call, or over the telephone.


Contact for a session


“Positive, excited about the future, confident and strong self belief, these are some of the words that I would use to describe myself. Words that I couldn’t imagine ever using 6 months ago. Tom worked with me and gave me the tools to change my mindset and the knowledge to deal with negative situations so I wouldn’t keep making the same mistakes and be free of the negative circle I was in. Attending therapy has had such a positive impact on my life and maybe for the first time it was an investment in me that I made.”


“I had never tried counselling before and to be honest I thought it was not for me. I now realise that finding the right counsellor (for me, Tom) makes all the difference.”


“Therapy helped me believe and come to see that I was meant to live, and that if I went, I would be missed.”


Tom Tate

Tom Tate is a qualified and accredited counsellor & psychotherapist with the IACP based in Cavan town, holding a degree in Integrative Counselling & Psychotherapy from IICP , a diploma in the same from Zestlife College , and a Bachelor of Divinity from QUB.

Tom has over a decade of experience working full time in youth and community work. He is an accredited member of the Irish Association of Counselling & Psychotherapy, adhering fully to the code of ethics & committed to regular supervision.

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Counselling & Psychotherapy in person in Cavan town or online via video sessions. Helping you navigate seasons of anxiety, depression, low self esteem and other mental health concerns.

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