What We Offer
In person or online counselling & psychotherapy delivered in a safe and welcoming environment in Cavan town. Helping you to explore and resolve difficult seasons of low mental health concern or wellbeing.
Sessions take place in quiet & private environment
Fully COVID compliant
Card or online payment available
Remote (Online or Telephone)
If you do not live in the Cavan area, online or telephone appointments are available at your convenience.
Online private video session
Telephone appointments available
Online payment available
Contact for a session
“Positive, excited about the future, confident and strong self belief, these are some of the words that I would use to describe myself. Words that I couldn’t imagine ever using 6 months ago. Tom worked with me and gave me the tools to change my mindset and the knowledge to deal with negative situations so I wouldn’t keep making the same mistakes and be free of the negative circle I was in. Attending therapy has had such a positive impact on my life and maybe for the first time it was an investment in me that I made.”
“I had never tried counselling before and to be honest I thought it was not for me. I now realise that finding the right counsellor (for me, Tom) makes all the difference.”
“Therapy helped me believe and come to see that I was meant to live, and that if I went, I would be missed.”
Tom Tate is a qualified and accredited counsellor & psychotherapist with the IACP based in Cavan town, holding a degree in Integrative Counselling & Psychotherapy from IICP , a diploma in the same from Zestlife College , and a Bachelor of Divinity from QUB.
Tom has over a decade of experience working full time in youth and community work. He is an accredited member of the Irish Association of Counselling & Psychotherapy, adhering fully to the code of ethics & committed to regular supervision.
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Counselling & Psychotherapy in person in Cavan town or online via video sessions. Helping you navigate seasons of anxiety, depression, low self esteem and other mental health concerns.