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Tom Tate is a qualified and accredited counsellor & psychotherapist with the IACP based in Cavan town, holding a degree in Integrative Counselling & Psychotherapy from IICP, a diploma in the same from Zestlife College , and a Bachelor of Divinity from QUB. 

Tom has over a decade of experience working full time in youth and community work. Tom is an accredited member of the Irish Association of Counselling & Psychotherapy, adhering fully to the code of ethics & committed to regular supervision

Latest Blogs

Good & Bad Emotions?

Good & Bad Emotions?

Good & Bad Emotions?If I was to ask you to sort these emotions into the categories of "good" or "bad", would that be an easy task for you?     We might imagine yes, because we're hardwired to consider emotions like anger, grief & envy as “bad”, but...

Grounding in the Present

Grounding in the Present

Grounding in the PresentOur heads are full these days.  So often, they are filled with thoughts; overthinking the past and what’s gone before, second guessing our decisions and beating ourselves up the things we feel we could have done better. Alternatively, we’re...

First Responders

First Responders

First Responders   I’m always impressed by those who sign up for (or admit to being) first aiders. I had the qualification for a number of years, and my most pressing memory of that time is combing, chimpanzee-style, a young man’s hair for deeply rooted...

The Wardrobe

The Wardrobe

The Wardrobe“Why drag up the past?” “It’s ancient history” “Don’t poke the bear.” “Draco Dormiens Nunquam Titillandus.” (For Harry Potter fans…) When we think about recalling difficult or painful memories from our past, often these reactions are the ones we have....

Tom Tate

Tom Tate is a qualified and accredited counsellor & psychotherapist with the IACP based in Cavan town, holding a degree in Integrative Counselling & Psychotherapy from IICP , a diploma in the same from Zestlife College , and a Bachelor of Divinity from QUB.

Tom has over a decade of experience working full time in youth and community work. He is an accredited member of the Irish Association of Counselling & Psychotherapy, adhering fully to the code of ethics & committed to regular supervision.

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