Welcome to Why Mind

Counselling & Psychotherapy in person in Cavan town or online via video sessions. Helping you navigate seasons of anxiety, depression, low self esteem and other mental health concerns.

Helping you get your head around Why your Mind works the way it does & understanding Why it’s important to Mind your mental health.

About Tom

Tom Tate is a qualified and accredited counsellor & psychotherapist with the IACP based in Cavan town, holding a degree in Integrative Counselling & Psychotherapy from IICP, a diploma in the same from Zestlife College , and a Bachelor of Divinity from QUB. 

Tom has over a decade of experience working full time in youth and community work. He is an accredited member of the Irish Association of Counselling & Psychotherapy, adhering fully to the code of ethics & committed to regular supervision

Educate

Helping you understand your mind, how it works, and why you do the things you do.

Empower

Equipping you with the skills and tools to make changes to your thoughts, beliefs and actions.

Inspire

Restoring hope and belief that you can live a full, happy life assured of your wellbeing.

Our Services

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Counselling

In person or online counselling & psychotherapy delivered in a safe and welcoming environment. Helping you to explore and resolve difficult seasons of low mental health concern or wellbeing.

Workshops

Personalised workshops for groups of young people/parents/leaders to increase awareness of mental health issues and equip participants with tools and tactics to increase personal and communal wellbeing.

Resources

Producing high quality resources, including videos, ebooks and downloadable sessions to use with groups, aimed at increasing awareness and empowering you with tools to help you mind yourself and others.

Latest Blog

Grounding in the Present

Grounding in the Present

Grounding in the PresentOur heads are full these days.  So often, they are filled with thoughts; overthinking the past and what’s gone before, second guessing our decisions and beating ourselves up the things we feel we could have done better. Alternatively, we’re...

First Responders

First Responders

First Responders   I’m always impressed by those who sign up for (or admit to being) first aiders. I had the qualification for a number of years, and my most pressing memory of that time is combing, chimpanzee-style, a young man’s hair for deeply rooted...

The Wardrobe

The Wardrobe

The Wardrobe“Why drag up the past?” “It’s ancient history” “Don’t poke the bear.” “Draco Dormiens Nunquam Titillandus.” (For Harry Potter fans…) When we think about recalling difficult or painful memories from our past, often these reactions are the ones we have....

Tom Tate

Tom Tate is a qualified and accredited counsellor & psychotherapist with the IACP based in Cavan town, holding a degree in Integrative Counselling & Psychotherapy from IICP , a diploma in the same from Zestlife College , and a Bachelor of Divinity from QUB.

Tom has over a decade of experience working full time in youth and community work. He is an accredited member of the Irish Association of Counselling & Psychotherapy, adhering fully to the code of ethics & committed to regular supervision.

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whymind.ie

Counselling & Psychotherapy in person in Cavan town or online via video sessions. Helping you navigate seasons of anxiety, depression, low self esteem and other mental health concerns.

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